Radassa's Journal, 04 March 2024

Radassa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2024

169.8 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2024:

911 kcal

Fat: 58.31g | Prot: 35.39g | Carb: 63.95g. Breakfast: Café. Lunch: Banana Caturra, Sadia Banha de Porco, Abobrinha Refogada, Couve Refogada, Linguiça de Frango. Dinner: Ovo Cozido. Snacks/Other: União Açucar Cristal. more...

2159 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Radassa's weight history

view complete history

Radassa's Journal, 04 March 2024

Submit a Comment

Other Related Links

Members

Radassa's weight history