Weigh In record (no journal entry) for 04 March 2024
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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948 kcal
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Fat: 34.97g | Prot: 64.64g | Carb: 89.73g.
Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Publix Red Seedless Grapes, Apples . Dinner: Ground Turkey, Golden Corral Taco Shells, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 4.2 lb a week
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