ceciofal's Journal, 04 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 51.14g | Prot: 37.26g | Carb: 80.37g.   Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Now Foods Rolled Oats, 365 Chia Seed. Dinner: Great Value Pepperoni Pizza Snack Rolls, Mon Cuisine Beef Moussaka. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2396 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...