dloy's Journal, 04 March 2024

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 44.14g | Prot: 37.52g | Carb: 106.86g.   Breakfast: Best Choice Saltine Crackers (30g), Campbell's Condensed Tomato Soup. Lunch: Jif To Go Creamy Peanut Butter. Snacks/Other: Food Lion Original Pork Rinds, Food Lion Original Pork Rinds, Chocolate Chip Cookies (Soft Type) , Crown Royal Canadian Whiskey (1 oz), America's Choice Natural Almonds. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...