Weigh In record (no journal entry) for 04 March 2024
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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466 kcal
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Fat: 13.65g | Prot: 65.09g | Carb: 15.03g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Lettuce Salad with Assorted Vegetables, Skoulakis Marinated Chicken Breast Kabobs , Roti Mediterranean Grill Chicken Kabob. more...
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gaining 0.2 lb a week
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