drshellking's Journal, 04 March 2024

117.6 lb Lost so far: 62.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 57.64g | Prot: 41.52g | Carb: 262.49g.   Breakfast: Bing Cherries, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips. more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...