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Test Strips Range: 116 - 157 mg/dL
Glucose Reading: 159^^
Time: 9:09 AM
Time: 9:20 AM
Left HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2252 kcal
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Fat: 97.66g | Prot: 144.52g | Carb: 192.78g.
Breakfast: Cabot Premium Natural Shredded Cheddar Cheese, Giorgio White Mushrooms, Folgers Breakfast Blend Coffee, Dicamillo Italian Bread, International Delight Hazelnut Coffee Creamer, Goldenhen Eggs. Lunch: Cucumber, Wild Harvest Organic Spring Mix Salad, Kraft Miracle Whip Light Dressing, Ocean Spray Craisins Dried Cranberries, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Dicamillo Italian Bread, Cabot Whole Milk Mozzarella, Hanover Three Bean Salad, Wegmans Fresh French Blend Salad, Bragg Organic Apple Cider Vinegar, Kraft Zesty Italian Anything Dressing, Golden Large Eggs, Badia Extra Virgin Olive Oil, Cucumber, Lipton Recipe Secrets - Onion Soup & Dip Mix, Progresso Italian Style Bread Crumbs, Jennie-O Ground Turkey 93/7, Kraft Miracle Whip Light Dressing. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Honeycrisp Apples. more...
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losing 7.0 lb a week
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