joycekay's Journal, 04 March 2024

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Weigh In record (no journal entry) for 04 March 2024

185.6 lb Lost so far: 3.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2024:

335 kcal

Fat: 17.00g | Prot: 12.00g | Carb: 44.00g. Breakfast: General Mills Honey Nut Cheerios (37g). Lunch: ranch oyster crackers, Swanson Bone Broth Chicken. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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joycekay's Journal, 04 March 2024

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