Weigh In record (no journal entry) for 17 February 2024
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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660 kcal
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Fat: 9.37g | Prot: 27.51g | Carb: 126.25g.
Breakfast: Simple Truth Plant Based Protein Powder Vanilla, Good Grains Whole Flax Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spinach , Apples , Market Pantry Frozen Mango, Dole Frozen Strawberries. Dinner: Sunkist Navel Orange, Kiwi Fruit. more...
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losing 0.3 lb a week
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