Weigh In record (no journal entry) for 04 March 2024
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1175 kcal
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Fat: 36.54g | Prot: 51.40g | Carb: 169.08g.
Breakfast: Oranges , EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice, Friendly's Garden Vegetable Omelette. Lunch: Marketside Southwest Salad, California Rolls. Dinner: Watermelon , Honeydew Melons , Expo Fresh Strawberries , EarthGrains 35 Calorie Wheat Bread, Cooked Green Cabbage, Libby's Green Beans, Hormel Compleats Chicken Breast & Dressing. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 12.6 lb a week
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