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Well, that took some doing!
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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899 kcal
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Fat: 21.33g | Prot: 29.37g | Carb: 131.50g.
Breakfast: Bonne Maman Black Cherry Conserve, Wholemeal Bread, Rooibos. Lunch: Cheese on Toast, Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Rooibos. Snacks/Other: Belmont Ginger Nuts, Gala Apples. more...
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2905 kcal
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Activities & Exercise:
1600m swim - 38 minutes, workout - 3 hours, yoga - 33 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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