Weigh In record (no journal entry) for 04 March 2024
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1662 kcal
|
Fat: 56.66g | Prot: 116.46g | Carb: 173.22g.
Breakfast: Arla Mellanmjölk 1,5%, Kavli Mjukost Mozzarella Tomat & Basilika, Banderos Tortillas. Lunch: Tomater, Primadonna Olivolja , Gröna Oliver, Combino Pasta Sauce, Barilla Fusilli. Dinner: Pomelo, Kokt Ägg, Avokado, Arla Keso Naturell 4%. Snacks/Other: Svenskt Kosttillskott Diet Shake, Svenskt Kosttillskott Core Whey Protein. more...
|
|
2405 kcal
|
Activities & Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|