Weigh In record (no journal entry) for 04 March 2024
|
165.1 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
503 kcal
|
Fat: 43.38g | Prot: 22.28g | Carb: 6.06g.
Breakfast: Coffee. Lunch: Chicken Back Meat and Skin (Broilers or Fryers) . Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Lemon. more...
|
gaining 23.1 lb a week
|
 Comments
Two and a half kilos in two days. Obviously water weight. Comes quickly. Goes quickly.
04 Mar 24 by member: Tassos67
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|