Weigh In record (no journal entry) for 04 March 2024
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149.3 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1813 kcal
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Fat: 81.75g | Prot: 98.80g | Carb: 178.66g.
Breakfast: Ryvita Sesame Rye, Arla Yoghurt Kvarg Naturell. Lunch: Kycklinglevergryta, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Zucchini, ICA Jasminris. Dinner: Slotts Grovkornig Skånsk Senap, Stekt Potatis, Rödlök, Rädisor, Avokado, Coop Hamburgare. Snacks/Other: Wienerbröd, Bonjour Kanelbulle, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Mild och Syrlig Ost 10%, Zucchini, Kiwi. more...
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losing 1.1 lb a week
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