Weigh In record (no journal entry) for 04 March 2024
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213.6 lb
Lost so far: 0.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1941 kcal
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Fat: 86.15g | Prot: 86.60g | Carb: 273.20g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Laitilan Munavoi, Vaasan Ruispalat Ohut Herkku. Lunch: Greenz Lohisalaatti, Rainbow Gnocchi Kuviopasta. Dinner: Fazer Vadelma & Lakritsi Maitosuklaa, Yesdeli Karppisokeri, Alpro Mantelijuoma Makeuttamaton, Valio Profeel Proteiinijuoma Mansikka (250ml). more...
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losing 3.1 lb a week
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