Weigh In record (no journal entry) for 29 May 2015
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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657 kcal
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Fat: 12.63g | Prot: 94.12g | Carb: 52.46g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Ideal Salt. Lunch: Broccoli (Chopped, Frozen), Ideal Protein Chocolate Mint Bar. Dinner: Great Value Romaine Lettuce, Cucumber (with Peel), Walden Farms Calorie Free Sesame Ginger Dressing, Lawry's Salt Free 17, Gorton's Classic Grilled Shrimp. Snacks/Other: Water (Bottled), Ideal Protein Raspberry Jelly Mix, Ideal Protein Pineapple & Banana Drink Mix. more...
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losing 123.2 lb a week
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