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Had brunch with extended family today, not confident I tracked everything that I ate accurately, but I'm not going to stress over it. My right foot is sore today, so I'm going to take it easy, maybe just do a short walk later today.
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214.0 lb
Lost so far: 13.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2072 kcal
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Fat: 70.29g | Prot: 78.13g | Carb: 286.65g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Full Circle Original Almond Milk, Post Honey Bunches of Oats Honey Roasted, Martha White Blueberry Muffin. Lunch: Fruit Salad, Martha White Blueberry Muffin, Ingles Pumpkin Muffin, Plain Waffles , Breakfast Casserole, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Dinner: Dole Country Ranch Salad Kit, Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Parmesan Cheese (Grated) , American Value Green Beans (Canned). Snacks/Other: Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Shoveling Snow - 15 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 4.9 lb a week
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