Weigh In record (no journal entry) for 03 March 2024
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1216 kcal
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Fat: 49.64g | Prot: 81.11g | Carb: 117.83g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Whole Wheat Bread, Great Value Bacon, Spinach , Red Tomatoes . Dinner: Great Value Bottled Water (Bottle), Costco Chicken Enchilada. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 2.8 lb a week
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