Weigh In record (no journal entry) for 30 May 2015
|
163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1090 kcal
|
Fat: 44.25g | Prot: 79.04g | Carb: 96.18g.
Breakfast: Middle Bacon, Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Woolworths Select Frozen Fresh Tropical Fruits, Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Toasted Mixed Grain Bread, Rump Steak Lean Grilled Rump Steak, Lettuce, Red Tomatoes. Snacks/Other: Countdown Raw Almonds. more...
|
losing 1.9 lb a week
|
 Comments
02 Jun 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|