ceciofal's Journal, 03 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 68.01g | Prot: 59.53g | Carb: 107.78g.   Breakfast: Cheddar or American Type Cheese, 365 Chia Seed, Now Foods Rolled Oats, Flaxseed Seeds, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Salted Whipped Butter Tub, S&W Yellow Eye Beans Heirloom Series. Dinner: Carrots, Best Foods Real Mayonnaise, Cabbage, Pork (Lean and Fat Eaten). Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2391 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 11 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...