Weigh In record (no journal entry) for 03 March 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1788 kcal
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Fat: 85.11g | Prot: 172.76g | Carb: 128.57g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Meal Chocolate Chip Granola Bar. Lunch: Shrimp Salad, GoodBelly Probiotic Juice Drink - Strawberry Banana, Crab Cake. Dinner: Beef Steak, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. Snacks/Other: Nick's Chocolate Peanut Bar. more...
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losing 2.8 lb a week
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