Weigh In record (no journal entry) for 03 March 2024
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204.2 lb
Lost so far: 15.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1138 kcal
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Fat: 77.74g | Prot: 40.78g | Carb: 72.77g.
Breakfast: 7-Eleven Buttermilk Biscuit with Sausage, Egg & Cheese. Lunch: Green Giant Nibblers, Beasley's Smokehouse Green Onion with Jalapeno Links. Dinner: Ragu Simply Traditional Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 4.2 lb a week
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