Weigh In record (no journal entry) for 15 August 2011
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1166 kcal
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Fat: 32.09g | Prot: 51.48g | Carb: 148.49g.
Breakfast: Bodywise Apple Delight. Lunch: Vegetable Minestrone Soup. Dinner: English Cottage Pie. Snacks/Other: Miscellaneous , Diet No Fat Passionfruit Yoghurt, Mixed Berry Muesli Bar, Bananas , Apples . more...
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steady weight
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