Weigh In record (no journal entry) for 03 March 2024
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1540 kcal
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Fat: 89.33g | Prot: 146.18g | Carb: 44.40g.
Breakfast: Blueberries , Raspberries , Bulk Supplements Casein Protein, Cabot Greek Yogurt Whole Milk Plain. Lunch: Fresh Lemon Juice, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Hass Avocado. Dinner: Costco Rotisserie Chicken Breast Meat, Fresh Lemon Juice, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Marketside Beef Kebabs. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
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losing 3.1 lb a week
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