Weigh In record (no journal entry) for 03 March 2024
|
127.0 lb
Lost so far: 57.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1150 kcal
|
Fat: 42.01g | Prot: 52.14g | Carb: 73.37g.
Breakfast: Cooked Tomatoes, Litehouse Foods Blue Cheese Crumbles, Grillo's Pickles Dill Spears, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Beef (80% Lean / 20% Fat) , Scrambled Egg (Whole, Cooked) , Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Red Table Wine , Olive Oil , Baked or Broiled Cod, Wild Rice (Cooked) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|