khensp64's Journal, 03 March 2024

141.6 lb Lost so far: 22.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 57.33g | Prot: 45.43g | Carb: 126.59g.   Breakfast: Burger King Bacon, Egg, & Cheese Croissan'Wich, Honeydew Melons, Watermelon. Lunch: Marketside Southwest Salad. Dinner: Campbell's Cream of Mushroom Soup, Cooked Green Cabbage, Kraft Stove Top Savory Herbs Stuffing Mix, Green Giant Green Bean Casserole, Chicken Thigh (Skin Not Eaten). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

1992 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...