Ade T's Journal, 03 March 2024

153.0 lb Lost so far: 78.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2399 kcal

Fat: 121.04g | Prot: 158.42g | Carb: 231.66g.   Breakfast: Misfits Chocolate Caramel Protein Bar , Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Tesco Medium Eggs, Promise Gluten Free Soft White Loaf. Snacks/Other: Prosecco, Nestle Aero Chocolate , Nairn's Cheese Oatcakes, Misfits Chocolate Caramel Protein Bar . more...

2163 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...