Weigh In record (no journal entry) for 03 March 2024
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1714 kcal
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Fat: 70.34g | Prot: 47.74g | Carb: 158.41g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2487 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.9 lb a week
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jpboos's weight history
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