Weigh In record (no journal entry) for 03 March 2024
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1720 kcal
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Fat: 81.62g | Prot: 77.81g | Carb: 164.28g.
Breakfast: Bonitki Rurki z Kremem o Smaku Waniliowym , Belvita Ciastka Zboża + Mleko, Balconi Mix Max. Lunch: Placek po Węgiersku. Dinner: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski. more...
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losing 12.3 lb a week
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