Weigh In record (no journal entry) for 03 March 2024
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214.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2156 kcal
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Fat: 99.32g | Prot: 104.46g | Carb: 213.19g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Laitilan Munavoi, Vaasan Ruispalat Ohut Herkku. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Farina Ksantaani, Ptvlabs Gain Soup Rich Vanilla, Alpro Mantelijuoma Makeuttamaton, Valio Rasvaton Maito. Snacks/Other: Hartwall Jaffa Sokeriton Mansikka-Sitruuna, Mandariini, Kiivi, Banaanit, Fazer Pätkis Konvehti, Pizza Lihatäytteellä. more...
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2875 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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