Weigh In record (no journal entry) for 29 May 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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3629 kcal
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Fat: 149.66g | Prot: 252.91g | Carb: 325.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Banana. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Loin Pork Roast, Green Peas (Frozen). Snacks/Other: Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Girl Scout Cookies Thin Mint Cookies. more...
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3540 kcal
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Activities & Exercise:
Bus Washing - curls - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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