johnboy999's Journal, 02 March 2024

388.0 lb Lost so far: 18.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 54.91g | Prot: 105.51g | Carb: 160.85g.   Lunch: Kirkland Signature Extra Lean Sliced Ham, Van's Gluten Free Original Waffles, Great Value 4% Cottage Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Bananas, Member's Mark Dried Prunes. more...

5522 kcal

Activities & Exercise: Standing - 29 minutes, Sitting - 5 hours, Sexual Activity - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 1 minute. more...