ceciofal's Journal, 02 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 57.92g | Prot: 69.63g | Carb: 163.52g.   Breakfast: Cheddar or American Type Cheese, Parmesan Cheese (Shredded), Egg White, Coffee (Brewed From Grounds). Lunch: Salted Whipped Butter Tub, Wildbrine Raw Organic Sauerkraut, Oroweat Jewish Rye Bread, S&W Yellow Eye Beans Heirloom Series. Dinner: Pork (Lean and Fat Eaten), Celery, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Medjool Dates, Pears, Mission Street Tacos Yellow Corn Tortillas. more...

2374 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 15 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...