Weigh In record (no journal entry) for 02 March 2024
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137.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1062 kcal
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Fat: 37.10g | Prot: 75.51g | Carb: 116.23g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Honey, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Kodiak Cakes Power Cakes. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Denny's Beyond Burger Patty. more...
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1780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
No fun hun? Hang in there and make the best that best can be…time tells a story with better times ahead…
05 Mar 24 by member: Zoofeather
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