Weigh In record (no journal entry) for 02 March 2024
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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502 kcal
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Fat: 18.39g | Prot: 13.04g | Carb: 73.71g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Crunchmaster Multi-Grain Crackers, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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