Weigh In record (no journal entry) for 02 March 2024
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279.2 lb
Lost so far: 48.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1922 kcal
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Fat: 92.75g | Prot: 91.91g | Carb: 181.96g.
Breakfast: Salt , 100% Maple Syrup, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Extra Virgin Olive Oil, Black Pepper , McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites. Lunch: Salt , Crazy Richard's 100% Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Dinner: Dole Romaine Lettuce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: Pound Cake, Trader Joe's Fresh Salsa - Mild, Mission Restaurant Style Tortilla Chips. more...
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losing 1.5 lb a week
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Juzo Okita's weight history
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