Weigh In record (no journal entry) for 02 March 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1630 kcal
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Fat: 62.74g | Prot: 65.81g | Carb: 217.12g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sour Dough Bread, Spinach and Chickpeas (Fat Added), Sweet Potato . Dinner: Broccoli, Broccoli, Cooked Spaghetti Squash, Hass Avocado, Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Sun-Maid California Mission Figs, Baker's Semi-Sweet Baking Chocolate Squares, Frieda's Cara Cara Oranges. more...
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losing 3.5 lb a week
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