Weigh In record (no journal entry) for 13 August 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1650 kcal
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Fat: 123.43g | Prot: 112.78g | Carb: 15.06g.
Breakfast: coconut oi, ground turkey. Lunch: fish, romaine, celery, coconut oil. Dinner: romaine, celery, avocado, pork loin. more...
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gaining 7.0 lb a week
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