Weigh In record (no journal entry) for 14 August 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2182 kcal
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Fat: 166.18g | Prot: 142.81g | Carb: 20.65g.
Breakfast: coconut oi, ground turkey. Lunch: lindt extra dark chocolate, romaine, celery, coconut oil, ground beef. Dinner: crown prince sardines, romaine, red pepper, avocado. more...
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losing 11.2 lb a week
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freshveggies's weight history
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