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fotojunkie68
Journal
25 Oct 09
fotojunkie68's Journal, 25 October 2009
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Weigh In record (no journal entry) for 25 October 2009
190.2 lb
Lost so far:
7.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2009:
1401 kcal
Fat: 115.20g | Prot: 73.09g | Carb: 16.57g.
Breakfast:
sausage, Scrambled Egg.
Lunch:
cheddar cheese, French Style Green Beans, hamburger steak.
Dinner:
Olives (Small-Extra Large), johnsonville brat, broccoli.
Snacks/Other:
splenda, heavy cream, coffee.
more...
2093 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 8.4 lb a week
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