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Didn't expect to drop another pound this week, but I'll take it!
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215.1 lb
Lost so far: 12.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2000 kcal
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Fat: 81.25g | Prot: 66.70g | Carb: 254.97g.
Breakfast: Bananas , Great Value Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Brown Rice, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Bananas, Pancake Syrup , Jif Extra Crunchy Peanut Butter, German pancakes. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 6.3 lb a week
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