Weigh In record (no journal entry) for 28 May 2015
|
151.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2015:
|
1864 kcal
|
Fat: 66.97g | Prot: 97.47g | Carb: 229.25g.
Breakfast: Watermelon , Bananas , Coffee, Whole Milk, Great Value Tropical Trail Mix, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Great Value Whole Milk, Campbell's 98% Fat Free Broccoli Cheese Soup, Great Value Frozen Broccoli Florets, Tomatoes, Wegmans Cosmopolitan Lettuce Leaves, Oscar Mayer Turkey Bacon (15g). Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Golden Sweet Whole Kernel Corn, Campbell's Beefy Mushroom Soup, Campbell's French Onion Soup, Perdue Fresh Ground Chicken, Old El Paso Stand 'N Stuff Soft Flour Tortillas. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Armour LunchMakers Cracker Crunchers Cooked Ham. more...
|
|
2860 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Bathing - 2 hours. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soyspiceva's weight history
|