ceciofal's Journal, 01 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 44.47g | Prot: 66.46g | Carb: 164.82g.   Breakfast: Foster Farms Turkey Sausage Links, Oat Bran (Uncooked), Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: Oroweat Jewish Rye Bread, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Macaroni (Cooked), Camellia Red Lentils Split Camellia, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Medjool Dates, Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn. more...

2359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...