Weigh In record (no journal entry) for 01 March 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1931 kcal
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Fat: 92.05g | Prot: 160.66g | Carb: 101.59g.
Breakfast: Cheribundi Tart Cherry Juice Light, Tyson Foods Buffalo Style Bites, Pork Chop. Lunch: Donna's Cookies Macadamia Nut Cookies, Dove Milk Chocolate Hearts. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Steak. Snacks/Other: Honeymaid Graham Crackers (Package), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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gaining 5.6 lb a week
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