dloy's Journal, 01 March 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 87.26g | Prot: 68.67g | Carb: 96.62g.   Lunch: Jif To Go Creamy Peanut Butter, Johnsonville Chili Cheese Smoked Sausage. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coors Light Beer. more...

2117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...