Weigh In record (no journal entry) for 01 March 2024
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201.7 lb
Lost so far: 24.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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573 kcal
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Fat: 24.06g | Prot: 25.18g | Carb: 60.92g.
Breakfast: Whole Wheat Bread, Fried Egg , Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. Lunch: Cream of Asparagus Soup. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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Polaf's weight history
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