Weigh In record (no journal entry) for 01 March 2024
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128.8 lb
Lost so far: 55.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1345 kcal
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Fat: 76.76g | Prot: 64.32g | Carb: 92.23g.
Breakfast: Domino's Pizza 14" Thin Crust Chicken Pizza, Great Value Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Egg, Publix Feta Cheese Crumbles, Litehouse Foods Blue Cheese Crumbles, La Banderita Soft Taco Large Flour Tortillas. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Kraft Thousand Island Dressing, Mt. Olive Dill Relish, Ground Beef (80% Lean / 20% Fat) , Thin Crust Cheese Pizza. Snacks/Other: Grapes, Sour Patch Watermelon Slices. more...
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losing 5.6 lb a week
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