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Going down. Vshred!! Awesome program.
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237.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1918 kcal
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Fat: 74.73g | Prot: 185.90g | Carb: 117.44g.
Breakfast: Spinach , Water , Scrambled Egg , Cocoa Powder (Unsweetened) , Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Simple Truth Whey Protein Powder Chocolate, Salsa. Lunch: Raspberries , Tomatoes, Mixed Salad Greens, Olive Oil , Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast. Dinner: Salmon, Tomatoes, Black Pepper , Salt , Olive Oil , Great Value Romaine Lettuce, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. more...
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losing 1.8 lb a week
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