Weigh In record (no journal entry) for 01 March 2024
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169.5 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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667 kcal
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Fat: 16.25g | Prot: 39.15g | Carb: 86.65g.
Breakfast: Balade Choco Hazelnoot, Everyday Jus d'orange, Boni Smeerboter Light, Wit Brood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Aldi Puree Diepvries, Bereide Prei, AH Tonijnsteak. more...
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gaining 1.5 lb a week
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