Weigh In record (no journal entry) for 01 March 2024
|
207.9 lb
Lost so far: 10.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1652 kcal
|
Fat: 43.34g | Prot: 90.55g | Carb: 206.20g.
Lunch: Co-Op Seeded White Sourdough Bread, Tesco Houmous. Dinner: Korean Chicken, Basmati Rice (Cooked). Snacks/Other: Marks & Spencer Swiss Chocolate Chunky Triple Nut, Marks & Spencer Swiss Chocolate Chunky Triple Nut, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|